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General fitness

The effects of a high protein diet on indices of health and body composition

istock rf photo of high protein saladEight weeks of a high protein diet (>3 g/kg/day) coupled with a periodized heavy resistance training program has been shown to positively affect body composition with no deleterious effects on health. Using a randomized, crossover design, resistance-trained male subjects underwent a 16-week intervention (i.e., two 8-week periods) in which they consumed either their normal (i.e., habitual) or a higher protein diet (>3 g/kg/day).

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Natural form of Vitamin E Protects the Skin & Brain

Natural form of Vitamin E Protects the Skin & Brain

New research supported by the National Institutes of Health shows that a natural form of vitamin E can trigger the production of a protein in the brain that protects against a stroke. Apparently, the protein called alpha-tocotrienol, known as TCT, clears toxins from nerve cells, preventing those cells from dying after a stroke.

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Teen Nutrition for Fall Sports

Teen NutritionFall is a great season for stop-and-go sports such as soccer, football and basketball. Your teen athlete needs power for quick, strong moves and endurance for practices and games. But how do you make sure that your active teen gets the necessary nutrients to fuel both? Here are four nutrition tips to keep in mind.

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3 Easy Tips for Fueling Your Workout

sport nutritionsHeading to the gym after work for a quick workout? Out for a morning walk with the dogs? Working out is good for physical and mental health. Although many individuals workout for weight loss or maintenance, exercising burns fewer calories than you might think. For example, you burn about 100 calories for every mile you walk or run. Yet, the average energy bar provides about 250 calories and a 16-ounce fruit smoothie has 350 to 400 calories, so it is easy to overdo it when you think you're just preparing for your workout.

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