Useful information

Developed in conjunction with Ext-Joom.com

Increasing power and strength

It's easy to see the contrast in these qualities and indeed many coaches say that they should be trained separately. Either way, better power and strength means more ability to move yourself, the opposition or an object over the short term, and as the research shows, it also means longer times to exhaustion as well. The qualities every athlete needs.

Add comment


Security code
Refresh