8 Reasons Why You Must Have Fruits in the Morning
Nowadays, as the lifestyle of people is changing, increasing amount of people have started perceiving that fruits are eaten by people who want to get slim or are fitness conscious. Earlier, our ancestors used to grow fruits and relish them and this is why they enjoyed greater life span. Instead of giving themselves a nutritional boost in the morning, people are gorging onto high carbs and high calorie bread toasts or heavily buttered parathas to keep themselves feel full for longer.
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Unlike the good olden times, where our ancestors enjoyed consuming hand-picked fresh fruits, we have become victim of fruits that are artificially ripened. Despite consuming variety of fruits, we hardly have the physical energy and mental sharpness like our forefathers. It is very difficult to distinguish between naturally and artificially ripened fruits and this is why, the fruit market is booming by supplying unseasonal fruits in advance by infusing chemicals in them.
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