But what about taking the right nutrition? Even we are including over cooked vegetables in our diet due to which we are becoming nutrition deficient. No matter how old or young you are, you must incorporate fruits in your breakfast platter to get an adequate dose of vitamins, fibre, iron, magnesium, manganese, minerals and antioxidants. Most of the fruits provide high energy to make your mornings active. Fruits won’t make you feel drowsy during the day and it is best way to keep your weight under control.
They are naturally sweet so whenever you desire to have something sweet, opt for fruits instead of sugary delights like doughnuts or ice-creams or chocolates. If you want to adopt an active and healthy lifestyle, bring a change in your breakfast routine by knowing these 8 reasons why you must have fruits in the morning:
Boosts Functioning Of Your Digestion System
Since fruits are packed with soluble or dietary fibre, they work as cleansing agents in the body. They help in eliminating the toxins accumulated in the body in the past day and regularises bowel movements. The juices in the fruits provide enough water and nutrients in the body to improve the process of digestion, while detoxifying your body.
Perks Up Your Mood
Who doesn’t want to give a great start to the day? You need to have the right mood to hit your work at office or home. No doubt, it is sugar that peps up your mood in the right direction. When you start eating fruits in the morning, you will notice that you are gradually feeling more active, mentally and physically. This is just because the fruits provide glucose and essential fibre to your body that drives you to be in great mood right in the morning.
Improves Your Energy Level
Fruits are called power foods. They can provide you with enormous energy in the form of glucose and water. Bananas, apples, berries, melons, mangoes, oranges, pomegranate, etc are some of the fruits that are a must in your breakfast platter to keep your energy levels high all day long. Since they have natural sugars but low glycemic index, they keep blood sugar level in the body under control. Keeps Your Body Hydrated
Your body is made up of a large percentage of water due to which you need to keep it hydrated always. When you wake up in the morning, your body is dehydrated as you didn’t have any water or liquids during the night. Fruits are loaded with water and therefore, having fruits in the morning is the best way to ensure increased hydration to your body.
Fruits Contain Enzymes
Medical experts have always advised to have more of fruits especially in the morning as they have an enzymatic action in the body when taken on an empty stomach. These enzymes are important for regularising the functioning of different body parts, specifically the digestive system. Fruit enzymes assist in proper assimilation of nutrients in the body and helps in improving the metabolism rate and immunity level too.
Effective For Weight Management
One of the main benefits of having fruits in the morning is that they aid in weight management. Being less in calories and high in nutrition along with natural sweet taste, they help in giving you the right amount of energy, thereby eliminating the need for heavy calorie breakfast that are mostly devoid of nutrition. Since you don’t have to cook them or process fruits to make consumable, you can reap the benefits of having something direct from the nature’s basket of goodies.
Did you know that vitamin C is actually great at relieving stress? Fruits such as oranges, sweet lime, lemon, kiwi, grapes, melon, strawberries, papaya, pineapple, etc are rich in vitamin C, which is known for repairing and relieving inflammation resulted from physical or mental stress. They are full of antioxidants due to which they help in secreting feel good hormones.
Keeps Your Desires For Sugar At Bay
More and more people find numerous excuses to give heed to their temptations to have artificial sweet. Nowadays, ice-creams, chocolates and candies comprise of artificial sweeteners like aspartame, saccharin, etc that are very harmful for your health in the long run. Instead, consume fruits in the morning so that the natural sugars in them keeps off your cravings of having unhealthy sugar treats. Having them in the morning will ensure that you don’t crave for sweets during the day.