You want to look unbelievably-toned and cut in all the right places. When it comes to weight loss, the focus is on the body—what you eat, and how you workout. While both of these are important for weight loss, if you take a step back, you'll notice there's more to it...

With each pound you shed, when you look in the mirror the bigger picture becomes clearer. Weight loss involves the body and mind. You don't just love how you look when you lose weight; you also love how you feel—you have more confidence, and you are motivated to be your best.